February is American Heart Month!! February 9, 2021 Make Heart Health Part of Your Self-Care Routine Devoting a little time every day to care for yourself can go a long way toward protecting the health of your heart. Simple self-care, such as taking a moment to de-stress, giving yourself time to move more, preparing healthier meals, and not cheating on sleep can all benefit your heart. And that’s a good thing, because heart disease is largely preventable and focusing on impr